Exhale for Mac

Exhale is a customizable visual prompt tool in the form of a screen overlay to facilitate breathwork practice.

Research indicates we blink less and breathe more shallowly when we are looking at screens. This minimal app is intended as a friendly indicator and reminder to continue to take full and deep breaths. As looking at screens for long periods of time is typically less than ideal, this tool is intended as a means to potentially ameliorate those negative impacts.