Handy Break for Mac

Handy Break notifies you to take regular breaks from working in front of your computer. Studies have shown that taking a few minutes break every hour may prevent symptoms like visual fatigue, headaches, back pain, or even musculo-skeletal injuries. It sits just one click away in your menu bar, reminding you about taking these breaks, and allowing you to manage the amount of time you spend in front of your computer.

Features

• Customizable work and break time
• Customizable margin time (allows you to postpone break if you have to finish something important)
• A 'disable ending the break early' option
• Launch at startup option
• Elegant, easy-to-use design
• Fast and lightweight